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Sleep Training Essentials Course

Finding the right sleep approach for your 4-24 month baby shouldn't be overwhelming despite all the contradictory advice out there. Our flexible, personalized method combines decades of experience with science-based techniques tailored to your specific baby's needs. Learn to achieve independent sleep, consistent naps, and peaceful nights for the whole family.

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  • Personalized approach for your unique baby - No one-size-fits-all methods, just strategies that work for your child's specific needs

  • Science-backed techniques with decades of experience - Proven methods that deliver results quickly and efficiently

  • Master independent sleep skills - Teach your baby to fall asleep on their own and sleep through the night

  • Achieve consistent napping - Establish reliable daytime sleep schedules that support nighttime rest

  • Better sleep, better everything - Improved rest leads to happier babies and more energized parents

Get this course, more courses like it, community access, consulting discounts and access to live coaching sessions—all with one single app membership.

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What's Included?

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Sleep Training Essentials
(4-24 Months)

40 Modules, 2.5 Hrs, 45 Quiz Questions

Section 1

Sleep Learning 101

  • Independent Sleep Skills

  • Attachment

  • Optimizing Schedules

  • 4 Optional Routes

  • Nap Lengthening

  • Sleep Logs

Section 2

Different Ages

  • 4-5 Months

  • 6, 7, & 8 Months

  • 9-12 Months

  • 12 to 16 Months

  • 18-24 Months

Section 3

FAQs and Scenarios

  • Dropping Naps

  • Pacifiers

  • Siblings Sharing Rooms

  • Night Terrors

  • Safe Sleeping & Co-Sleeping

  • Twins

Get all of this and more on our Mobile App.

Reviews for the 4-24 Month Sleep Training Essentials Course

Interested in our other courses?

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Newborn Essentials

(0-4 Months)

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Learn the fundamentals of healthy sleep, and how to decipher your baby’s cues.

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Toddler Essentials

 (2-5 Years)

 

Learn to eliminate power struggles, navigate big toddler emotions, and preserve sleep.

The Peaceful Mama 

(Mother's Mental Health)

 

A healthier you—improve your relationship with yourself, your partner, and your children.

You don't have to pick just one course—they're all available on our app!

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Meet Your Instructor

Chrissy Lawler

Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant — Chrissy founded The Peaceful Sleeper because she recognized how critically important sleep is in all aspects of life. Many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby.

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After practicing therapy for over 15 years, Chrissy realized that sleep issues were a common thread among all of her clients. She sought out additional training in advanced sleep medicine and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep.​ Though every baby is different, there are universal sleep training truths.

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Chrissy's goal is to help parents enjoy parenthood—not just endure it—and to take the stress out of sleep training.

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The Peaceful Sleeper Method

A proven sleep training framework rooted in developmental psychology that honors your parental intuition.

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The benefits of The Peaceful Sleeper Method go beyond the early hurdle of sleep training your baby, leading to:

Greater Parenting Confidence

Deeper Understanding of Your Child

Stronger Parent–Child Connection

More Personal Time & Energy

Lifelong Skills for Parenting

Reduced Stress & Anxiety

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