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What is Sleep Training?
And why work with a Peaceful Sleeper Consultant based in Utah
Sleep training is teaching your baby the skill of independent sleep initiation and maintenance through a responsive, foundation-first approach that meets them exactly where they are developmentally. When babies don't sleep, the entire family dynamic becomes more challenging.
There absolutely should be joy in motherhood, and we have learned that every baby can get better sleep! When you work with a local sleep consultant, you get the expert help you deserve who can help build you a custom plan.
We offer complete in-home, semi-virtual, and extended baby sleep training services in the Northern Utah area, including:
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Utah County
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Provo
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Salt Lake City
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Salt Lake County
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Draper
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Herriman
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Park City and more
Our consultants aren’t just experienced—they’re sleep specialists with decades of practice and thousands of success stories under their belts. They’ve seen it all and solved it all.
Reviews from Real Families
Join 100,000+ families who love The Peaceful Sleeper method.
I cannot recommend this enough! We went from co-sleeping (poorly) and room sharing with SEVERAL wake-ups to independently sleeping in his own room within less than a week! We have a much happier and well-rested babe (and mama). Your consultants are so understanding and flexible. Thank you, thank you, THANK YOU.
- Cristina
Our consultation was LIFE CHANGING. My baby who was previously up every 45 minutes and required nursing to sleep WHILE pacing is initiating sleep on her own in 2 minutes most nights. The Peaceful Sleeper empowered me to feel confident to follow my mom-gut, be consistent, and responsive when I felt like I needed to be.
- Susan
The Peaceful Sleeper was truly invested in helping my son and I. We went from waking EVERY HOUR most nights to one or no wakings at all! Even more importantly, your consultant helped me feel confident in understanding my son's sleep needs and making decisions around how to meet them.
- Erin
The Peaceful Sleeper Method
A proven sleep training framework rooted in developmental psychology that honors your parental intuition.
The benefits of The Peaceful Sleeper Method go beyond the early hurdle of sleep training your baby, leading to:
Greater Parenting Confidence
Deeper Understanding of Your Child
Stronger Parent–Child Connection
More Personal Time & Energy
Lifelong Skills for Parenting
Reduced Stress & Anxiety
The Benefits of Sleep Training
Expert in your corner
Feeling lost & confused in the sea of information and varying opinions/methods? Our sleep training consultants will help you with every step of the process in a way that matches your family's unique circumstances.
Peace of mind
Spending hours each night rocking baby to sleep & dealing with short naps? After working with a sleep training consultant, you'll feel confident putting your baby down at night knowing they'll fall asleep on their own
Healing the burnout
Feeling exhausted? Are other aspects of your family life suffering? Prioritizing your baby's sleep is also a step towards getting you the sleep you need to be the most loving & engaged mama possible.
Sleep Training Consultation
You've got this, we're here to help.
There are many ways we can help—in our introduction call, we'll discuss the best plan of action for you and your family.
Phone Consultations
One-off phone calls, perfect for troubleshooting sleep issues and getting expert answers to your questions.
30-60 Minutes
Sleep Training
Plans
Custom, multi-week consultation plans with follow-up. Includes Zoom & phone support.
2-4 Weeks
Includes 3-month subscription of The Peaceful Sleeper App
Most Popular
White-Glove Services
Full in-home or virtual support with daily follow-ups, concierge service & real-time troubleshooting.
In-Home & Virtual
Includes 6-month subscription of The Peaceful Sleeper App