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The Peaceful Mama
Mental Health Course
Figuring out how to be a "good mom" can feel overwhelming, but the truth is simple: the healthier we are, the healthier our children can be. This comprehensive course brings 15+ years of therapy expertise directly to you, offering the most important insights for improving your relationships with yourself, your partner, and your children. You deserve to feel empowered and at peace in motherhood, and you don't have to pass generational struggles on to your kids.
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Comprehensive mental health support - Navigate depression, anxiety, OCD, ADHD, and learn when to seek additional help
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Transform your relationships - Improve communication with your partner, set healthy boundaries, and build your support network
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Reclaim intimacy and connection - Address sexual challenges and create satisfaction for both partners without it feeling like a chore
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Break generational cycles - Identify your parenting values, heal trauma patterns, and teach emotional awareness to your children
Featured in:
What's Included?
Section 1
Mental Health
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Depression, Anxiety, & OCD
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10 Thinking Errors
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Understanding Overwhelm
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Medication Considerations
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ADHD
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What is Therapy?
Section 2
Motherhood
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Pressure
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Self-Awareness
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Boundaries
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Body Image
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Self-Worth
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Work/Life Balance
Section 3
Marriage
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Love Bank/Languages
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His Needs/Her Needs
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Healthy Argument
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Division of Labor
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Perpetual Problems
Section 4
Intimacy
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Desire vs. Willingness
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Different Needs
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Sexual Communication
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The Dynamics of Giving
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Homework
Section 5
Parenting
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No Perfection in Parenting
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What is Important to You?
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Hard Conversations with Kids
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You WILL Give Your Kid Issues
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Breaking the Chains
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Building Emotional Awareness
Get all of this and more on our Mobile App.
Reviews for The Peaceful Mama Mental Health Course
“Very easy to listen to and navigate. Chrissy is very genuine and her passion for helping moms really comes through. Lots of great knowledge and tips shared here in an engaging way… Motherhood and marriage are beautiful but can be incredibly challenging, so I am glad to be armed with these strategies and big insights.”
“This course was so, so helpful to me in organizing all my thoughts together in a way I didn't even know I needed. I have a serious need for control and have been experiencing postpartum anxiety for the last few years. This course made me feel so much less alone and gave me practical tips to implement into my everyday life. It has helped me prioritize myself and my husband again — not just the kids. This is so worth it!”
“This course has changed me for the better. I am SO glad I bought it and have already raved about it to allll my other mama friends. I learned so much and this course helped me to organize my thoughts and gave me tools to help strengthen my marriage and relationships. I feel like I am truly a better mom, wife and overall person. Thank you SO much.”
Interested in our other courses?
Newborn Essentials
(0-4 Months)
Learn the fundamentals of healthy sleep, and how to decipher your baby’s cues.
Sleep Training Essentials
(4-24 Months Years)
Teach your baby to fall asleep independently, sleep through the night, and nap consistently.
Toddler Essentials
(2-5 Years)
Learn to eliminate power struggles, navigate big toddler emotions, and preserve sleep.
You don't have to pick just one course—they're all available on our app!
Meet Your Instructor
Chrissy Lawler
Licensed Marriage and Family Therapist, lover of sleep, and baby sleep consultant — Chrissy founded The Peaceful Sleeper because she recognized how critically important sleep is in all aspects of life. Many parents are under-informed or feel unnecessary guilt when it comes to sleep training and sleep coaching their baby.
After practicing therapy for over 15 years, Chrissy realized that sleep issues were a common thread among all of her clients. She sought out additional training in advanced sleep medicine and learned that many of the mental health challenges we (and our children) face today stem from inadequate sleep. Though every baby is different, there are universal sleep training truths.
Chrissy's goal is to help parents enjoy parenthood—not just endure it—and to take the stress out of sleep training.
The Peaceful Sleeper Method
A proven sleep training framework rooted in developmental psychology that honors your parental intuition.
The benefits of The Peaceful Sleeper Method go beyond the early hurdle of sleep training your baby, leading to:
Greater Parenting Confidence
Deeper Understanding of Your Child
Stronger Parent–Child Connection
More Personal Time & Energy
Lifelong Skills for Parenting
Reduced Stress & Anxiety