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Many parents wonder, can you spoil a newborn?! Before we answer that, a quick comparison... Picture this: you want your partner to learn...

With the new year just around the corner, it’s time to chill the champagne, dust off your dancing shoes, and make your New Year’s...

The holiday season is a time for speeding up slowing down, chaos relaxing, stressing over enjoying time with family and friends. It is...

Want to get less sleep? Here are 9 easy ways to make that happen! Just kidding of course. We all have the right intentions and do the...

Coming to you from Las Vegas with another baby sleep blog: A “Would You Rather” addition. Would you rather sleep train your baby and get...

There's nothing more frustrating than baby sleep regressions. Just yesterday you were bragging to your friends about what a great sleeper...

Traveling with your baby, especially over the holidays, can be super stressful. And that stress can be compounded if your baby isn't...

So you’ve found yourself with a tiny human in your bed. Some of you may be thinking “how on earth did this happen?” AND "how on earth do...

What is more luxurious than a baby that naps longer than 30 minutes? Ab-so-lutely nothing. But the real question here is HOW do you...

Comparison and Self-Acceptance: Part 3 of the 'Self-Acceptance Series' Self-acceptance is hard. I’ve had to work on it myself A LOT over...

Body Acceptance and Neutrality: Part 2 of the 'Self-Acceptance Series' A lot of people equate self-worth and their confidence to how...

Understanding Inherent Self Worth: Part 1 of the 'Self-Acceptance Series' As a therapist, I have this conversation CONSTANTLY with...

Incentives can be tricky because you don’t want your kids to do something just so they can be rewarded. You want them to learn something...

Part 3: Co-Op Once we moved out to Las Vegas , I looked for a new community of moms to be part of. I found an established co-op and...

Part 2: Meal Swaps Dinner and lunch times can be so stressful as a parent, especially if your new at it. When I had my first baby, I...

Part 1: Kid Swap The phrase “It takes a village” is one of the most repeated analogies when it comes to parenting but it’s %100 true....

Yay, you’re taking a step towards getting great sleep! Getting professional help from a sleep consultant is going to help so much, but...

A good general rule about outsourcing sleep training is: when you want it done correctly and done quickly, but don’t want to deal with...

The biggest benefits of hiring a sleep consultant are having an expert in your corner, a trusted resource to tell you what to do, and a...

Of course, as a parent, you would prefer a no cry sleep solution, and everyone talks about it like it’s an option . In theory, it sounds...