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If you’ve been here for a while, you know just how much I love swaddles. And I mean, I LOVE swaddles. They are indeed the key to getting great newborn sleep! Click here to watch the difference swaddling can make on Instagram. If you’re here because it seems like your newborn just absolutely hates the swaddle , my advice is to keep trying! Swaddling is only one of Dr. Harvey Karp’s 5 S’s for soothing babies, so you may need to stack on the other calming tricks to really help

Once your baby is ready for it, figuring out the perfect nap schedule can be tricky…especially since all babies are different! In this...

Sleep regressions can happen all the time and for a variety of reasons. Know that sleep regressions will happen and that it is going to...

Bringing another baby home is THE most exciting time for everyone in the family! While bringing home a new baby to older siblings is just...

Is your (once tiny) baby seeming so “big” that they probably should stop sleeping in their crib? Or maybe your little one has suddenly...

Alongside a trillion other questions and concerns that come with bringing home a new baby (*especially for a first-time mama!) is this...

Pacifiers are an incredible soothing tool for your tiny new baby. With so much information out there (and unsolicited advice from friends...

If you have been around here for a while, I’m sure you’ve heard me use the terms “dream feed” or “dream feeds”. While dream feeds are a...

Figuring out the wake windows for a 7 month old can be tricky, especially considering your baby is sandwiched right in between the 6...

If you are wondering how to get past the 6 month sleep regression, this one’s for you! It’s just after you’ve finally gotten into the...

Sleep regressions are caused by many different things, such as developmental milestones, illness, when it’s time to drop a nap, etc. But...

The decision of swaddling vs not swaddling can be a tough one, especially if it seems like your newborn is hating it! Don’t be dismayed!...

There are lots of pieces around baby sleep that are difficult and exhausting, but I’m here to say that one of the top WORST trials of...

Did you know the best way to ensure success with sleep learning is to stay in your baby’s zone of proximal development? Let’s dive into...

Trying to figure out the best 9 month old sleep schedule for your little one can be daunting. Especially since there is a lot going on at...

As I am sure you are well aware, there are some very strong opinions on baby and toddler sleep out there, and a floor bed is one of...

When you are trying to get your baby to sleep, you may find yourself in an internet deep dive, wondering what on earth “tired cues”,...

With your first baby, you have a lot more capacity, (both logistically and mentally) to do what you need to do to try and get naps to be...

How would you like to gain HOURS of your day back? How do you feel about sleeping through the night like a teenager without a care in the...

I’m just going to start by stating the good news: the 18 month sleep regression is one of the last regressions! The end to sleep...