Sleep Regressions

You thought you had this sleep thing figured out. Your toddler was going down at bedtime without issue, sleeping through the night, and waking at a reasonable hour. Then potty training started — and suddenly, everything fell apart. Now you're dealing with bedtime battles, multiple night wakings, a child who wants to "try" the potty every ten minutes, and you're wondering if you should go back to diapers at night. Before you make that shift, please know that sleep regressions

Your baby sailed through bedtime without a fuss for weeks…and then last night happened. She woke every hour, cried inconsolably, and refused to settle no matter what you tried. This morning, you spotted a tiny white bump on her lower gum and thought: of course, it was teething all along. But was it really just the tooth, or could something else be going on? Teething sleep disruption happens— but it's also one of the most misunderstood phases of early parenthood. Many parents

Your 2-year-old used to go down like clockwork. Now bedtime takes an hour and a half, complete with negotiations about which stuffed animal gets to sleep closest to the pillow. Or maybe your toddler falls asleep fine but wakes up at 2 a.m., ready to chat about dinosaurs for two hours straight. If this sounds familiar, you’ve come to the right place! Sleep at age 2 often gets messier before it gets better. This is because their brain is doing exactly what it's supposed to do:

You've decided it's time. The pacifier that once saved your sanity at 2 a.m. now feels like a sleep crutch you're ready to remove. But as you stand in your child's room, pacifier in hand, a wave of questions hits: What do I do if they protest this? Will sleep fall apart completely? What if you're making a mistake? The side effects of taking the pacifier away are real — but they're also widely misunderstood. Most parents aren't worried about a medical emergency; they're worrie

You've noticed your baby taking longer naps than usual, maybe even dozing off mid-afternoon when they're normally wide awake. Then night hits and they're up every hour, fussy and wanting to nurse or take a bottle. You're exhausted, confused, and wondering: do babies sleep more when teething, or is something else going on? Here's the short answer: some babies may seem sleepier when teething, but teething usually causes more disrupted sleep than dramatically more total sleep. T

If you’re in the thick of a toddler sleep regression and wondering, “What happened to my great little sleeper?”—you are so not alone....

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Ahh...the 10 month sleep regression. I know what you’re thinking. ANOTHER sleep regression?! I totally get it. The thing is, sleep...

If you are wondering how to get past the 6 month sleep regression, this one’s for you! It’s just after you’ve finally gotten into the...

Sleep regressions are caused by many different things, such as developmental milestones, illness, when it’s time to drop a nap, etc. But...

I’m just going to start by stating the good news: the 18 month sleep regression is one of the last regressions! The end to sleep...

The sleep regression at three months is one of the first sleep regressions your baby will have. There is a sleep regression around six...

Any sleep regression is plain old not fun. It’s akin to having a root canal. Only longer. But it seems somehow worse when it creeps up...