top of page
👋 Welcome to a new chapter of The Peaceful Sleeper—an app, a book, and much more. Learn more here! 💛
Sleep Schedules


The Perfect 12 Month Old Sleep Schedule: Tips, Sample Schedules, and Solutions
Finding the perfect 12 month old sleep schedule can be tough! You’re balancing your baby’s growing independence, navigating milestones,...

Chrissy Lawler
Jan 214 min read


How to Build the Perfect Nap Schedule with Samples & Examples
Once your baby is ready for it, figuring out the perfect nap schedule can be tricky…especially since all babies are different! In this...

Chrissy Lawler
Aug 1, 20236 min read


The Best Wake Windows for 7 Month Olds: Plus Sample Sleep Schedules
Figuring out the wake windows for a 7 month old can be tricky, especially considering your baby is sandwiched right in between the 6...

Chrissy Lawler
Jun 13, 20234 min read


Sleep Cues and Wake Windows: How to Use Both to Optimize Baby Sleep
When you are trying to get your baby to sleep, you may find yourself in an internet deep dive, wondering what on earth “tired cues”,...

Chrissy Lawler
Apr 18, 20234 min read


6 Week Old Sleep Schedule: Optimizing your newborn's sleep
So many of us thrive off of routine and schedules, so it is totally natural to want to figure out the best 6 week old sleep schedule for...

Chrissy Lawler
Feb 7, 20237 min read
bottom of page
.png)