Sleep Training

You're scrolling through search results at 2 a.m., bleary-eyed and desperate, trying to figure out what you should actually pay someone to help your baby sleep. One consultant charges $150, another $500, and a third $4,000 — and they all claim to offer "personalized sleep plans." Nearly one in four families with young children report persistent sleep problems that disrupt daily functioning, according to research published in Sleep by Mindell, Kuhn, Lewin, Meltzer, and Sadeh.[

You've read the books, scrolled through sleep-training threads at 2 a.m., and tried every method you could find — yet your baby still wakes every hour. You're exhausted, your partner is frustrated, and you're starting to wonder if hiring someone to actually come into your home might be the answer. In-home sleep training for babies promises personalized support right where the chaos happens, but what does that really mean, and is it worth the investment? Many parents assume in

When sleep training doesn’t work, it can feel discouraging, confusing, and even a little defeating. You’ve followed the plan, set up the...

If you’ve ever typed “sleep training myths” into a search bar at 2 a.m., you know what’s out there: a black hole of opinions,...