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👋 Welcome to a new chapter of The Peaceful Sleeper—an app, a book, and much more. Learn more here! 💛
4-24 Months


Sleep Training and Being an Attached Parent: How Sleep and Secure Attachment Can Go Hand in Hand
Is sleep training and being an attached parent possible? The answer is a big, resounding . This idea that sleep training and attachment...

Chrissy Lawler
Apr 214 min read


The Perfect 12 Month Old Sleep Schedule: Tips, Sample Schedules, and Solutions
Finding the perfect 12 month old sleep schedule can be tough! You’re balancing your baby’s growing independence, navigating milestones,...

Chrissy Lawler
Jan 214 min read


When to Seek Professional Sleep Training Help for Your Baby
We’ve all been there—standing at your baby’s crib, eyes heavy from exhaustion and in desperate need of sleep training help, wondering...

Chrissy Lawler
Sep 25, 20245 min read


Busting Baby Sleep Myths: For Parents Who Just Want to Do What’s “Right”
Navigating the world of parenting and baby sleep can be overwhelming, especially with the myriad of baby sleep myths and advice...

Chrissy Lawler
Jul 31, 20244 min read


Top Four Reasons for Night Wakings
For many parents, night wakings are a common and often challenging part of their baby’s sleep journey. “Sleeping through the night” means...

Chrissy Lawler
Jul 17, 20244 min read


4 Tips For Sleep Training Daycare Babies
The unavoidable reality of daycare is that most babies will have a harder time getting the good, restorative daytime sleep they need....

Chrissy Lawler
Apr 23, 20245 min read


When Can You Start Sleep Training/Sleep Learning?
One of the most common questions I get is, “When can you start sleep training?” If you have questions about sleep training/sleep learning...

Chrissy Lawler
Mar 19, 20245 min read


Sound Machines & White Noise: Choosing the Best One for Your Baby!
If you’re in the market for a sound machine/white noise machine, you’re in the right place! The good news is that there are SO many...

Chrissy Lawler
Nov 22, 20237 min read


Building the Optimal Sleep Environment for Your Little One
Close your eyes for a second and picture your personal sleep environment. What are your personal must-haves? Do you HAVE to have water on...

Chrissy Lawler
Nov 14, 20235 min read


How to Choose the Best Sleep Learning Approach for You and Your Baby
Once you’ve made the decision to start teaching independent sleep skills, the next big decision is what sleep learning approach to use. ...

Chrissy Lawler
Sep 5, 20235 min read


10 Month Sleep Regression: Symptoms, Signs & What to Do
Ahh...the 10 month sleep regression. I know what you’re thinking. ANOTHER sleep regression?! I totally get it. The thing is, sleep...

Chrissy Lawler
Aug 29, 20235 min read


The Teething Sleep Regression: How to Help Your Baby Get Through It
Sleep regressions can happen all the time and for a variety of reasons. Know that sleep regressions will happen and that it is going to...

Chrissy Lawler
Jul 25, 20235 min read


Siblings Sharing a Room: How to Help Each of Your Children Get the Best Sleep Possible
Bringing another baby home is THE most exciting time for everyone in the family! While bringing home a new baby to older siblings is just...

Chrissy Lawler
Jul 17, 20235 min read


The Best Wake Windows for 7 Month Olds: Plus Sample Sleep Schedules
Figuring out the wake windows for a 7 month old can be tricky, especially considering your baby is sandwiched right in between the 6...

Chrissy Lawler
Jun 13, 20234 min read


6 Month Sleep Regression: Signs, How Long & What to Do
If you are wondering how to get past the 6 month sleep regression, this one’s for you! It’s just after you’ve finally gotten into the...

Chrissy Lawler
Jun 6, 20235 min read


"Sleep Training" for Naps: Getting Good Solid Naps for Your Baby or Toddler
We have heard all about “sleep training” and we know that the end goal is usually to have your baby “sleep through the night”, but what...

Chrissy Lawler
Jan 17, 20237 min read


Sleep Regression at 8 Months Old: What it means for YOUR baby!
Any sleep regression is plain old not fun. It’s akin to having a root canal. Only longer. But it seems somehow worse when it creeps up...

Chrissy Lawler
Jan 3, 20234 min read
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